Alan Baker 10:00 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
155
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 223 |
April 08, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 930 | 155 | 25 | 136 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 119 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 27 | 134 |
| 6:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 27 | 137 |
| 8:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 25 | 145 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 23 | 147 |
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Workout Graph
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