Alan Baker v3:00/2:00r...4 row
3,062
Meters
12:00.0
Time
1:57.5
Pace
207
Calories
151
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 214 |
April 24, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 24 | 151 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | 135 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 146 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 159 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 167 | |
| r: 2:00 | 379 | ||||||
| r1,251 |
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Workout Graph
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