Alan Baker 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 136 |
May 20, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 931 | 320 | 27 | 148 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 29 | 133 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 28 | 138 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 27 | 142 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 158 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 25 | 170 |
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Workout Graph
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