Alan Baker 5000m row
5,000
Meters
20:05.0
Time
2:00.5
Pace
338
Calories
173
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 147 |
August 09, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 5,000 | 2:00.5 | 200 | 1009 | 338 | 27 | 173 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1065 | 69 | 30 | 165 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1055 | 69 | 28 | 171 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 943 | 65 | 26 | 174 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 1008 | 68 | 26 | 177 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 982 | 67 | 25 | 182 |
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Workout Graph
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