Alan Baker 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
273
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 132 |
August 30, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 26 | 127 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 115 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | 126 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 127 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | 132 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 139 |
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Workout Graph
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