Alan Baker v1:00/1:00r...6 row
5,406
Meters
21:00.0
Time
1:56.5
Pace
378
Calories
165
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 177 |
September 06, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,406 | 1:56.5 | 221 | 1061 | 27 | 165 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 150 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 159 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | 163 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | 169 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 174 | |
| r: 1:00 | 46 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 26 | 176 | |
| r: 1:00 | 24 | ||||||
| r221 |
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Workout Graph
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