Alan Baker 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
306
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 170 |
September 25, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 24 | 126 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 23 | 113 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 25 | 116 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 25 | 119 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 25 | 122 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 26 | 162 |
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Workout Graph
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