Alan Baker v1:00/1:00r...12 row
3,194
Meters
12:00.0
Time
1:52.7
Pace
235
Calories
162
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 216 |
October 05, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,194 | 1:52.7 | 244 | 1141 | 27 | 162 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 160 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 161 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 164 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 159 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 160 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 161 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 162 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 168 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 168 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 160 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 162 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 170 | |
| r: 1:00 | 175 | ||||||
| r2,079 |
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Workout Graph
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