Alan Baker 15:00 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
230
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 216 |
October 07, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 22 | 141 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 134 |
| 6:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 135 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 139 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 150 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | 147 |
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Workout Graph
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