Alan Baker 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
324
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 220 |
October 10, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 25 | 149 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | 143 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 24 | 148 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 25 | 149 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 26 | 144 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 26 | 161 |
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Workout Graph
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