Alan Baker v1000m/1:00r...4 row
4,000
Meters
15:17.5
Time
1:54.6
Pace
286
Calories
157
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 19:17.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 224 |
October 19, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.5 | 4,000 | 1:54.6 | 232 | 1098 | 27 | 157 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | 146 | |
| r: 1:00 | 159 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 28 | 155 | |
| r: 1:00 | 177 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | 161 | |
| r: 1:00 | 150 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 27 | 166 | |
| r: 1:00 | 173 | ||||||
| r659 |
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Workout Graph
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