Alan Baker 19:58 row
5,015
Meters
19:58.1
Time
1:59.4
Pace
340
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 177 |
October 25, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,015 | 1:59.4 | 205 | 1006 | 30 | 154 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 31 | 140 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 | 150 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | 153 |
| 19:58.0 | 1,299 | 1:54.7 | 232 | 1098 | 30 | 173 |
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Workout Graph
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