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Alan Baker v0:45/0:45r...20 row

4,188

Meters

15:00.0

Time

1:47.4

Pace

330

Calories

157

Heart Rate

Rest Distance2,430
Rest Time15:00.0
Overall Distance6,618
Overall Time30:00.0
Average Watts282
Calories Per Hour1270
Stroke Rate28
Stroke Count423
Drag Factor224

November 03, 2025 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,188 1:47.4 282 1270 28 157
0:45.0 221 1:41.8 332 1441 29 137
r: 0:45 117
0:45.0 225 1:40.0 350 1504 29 155
r: 0:45 118
0:45.0 205 1:49.7 265 1211 28 150
r: 0:45 131
0:45.0 220 1:42.2 327 1426 29 158
r: 0:45 114
0:45.0 208 1:48.1 277 1251 27 155
r: 0:45 125
0:45.0 201 1:51.9 250 1158 28 150
r: 0:45 117
0:45.0 212 1:46.1 293 1307 29 157
r: 0:45 114
0:45.0 212 1:46.1 293 1307 28 161
r: 0:45 116
0:45.0 211 1:46.6 289 1293 28 160
r: 0:45 114
0:45.0 190 1:58.4 211 1025 27 149
r: 0:45 124
0:45.0 211 1:46.6 289 1293 29 159
r: 0:45 122
0:45.0 208 1:48.1 277 1251 28 161
r: 0:45 125
0:45.0 219 1:42.7 323 1410 28 166
r: 0:45 124
0:45.0 212 1:46.1 293 1307 28 165
r: 0:45 103
0:45.0 196 1:54.7 231 1096 27 153
r: 0:45 125
0:45.0 200 1:52.5 246 1146 29 155
r: 0:45 125
0:45.0 195 1:55.3 228 1084 28 153
r: 0:45 129
0:45.0 228 1:38.6 364 1553 29 169
r: 0:45 128
0:45.0 194 1:55.9 224 1072 27 160
r: 0:45 138
0:45.0 220 1:42.2 327 1426 28 170
r: 0:45 121
r2,430

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Workout Graph

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