Alan Baker v1:40/0:20r...10 row
4,264
Meters
16:40.0
Time
1:57.2
Pace
299
Calories
167
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,519 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 162 |
November 15, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,264 | 1:57.2 | 217 | 1076 | 29 | 167 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1044 | 30 | 145 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 32 | 157 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1224 | 31 | 170 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 1044 | 30 | 166 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 30 | 170 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 1008 | 28 | 169 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1080 | 28 | 172 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1080 | 28 | 174 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 28 | 175 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1080 | 28 | 179 | |
| r: 0:20 | 63 | ||||||
| r255 |
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Workout Graph
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