Alan Baker v1:00/1:00r...7 row
4,552
Meters
17:30.0
Time
1:55.3
Pace
322
Calories
155
Heart Rate
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,071 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 165 |
November 29, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,552 | 1:55.3 | 228 | 1085 | 28 | 155 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 136 | |
| r: 1:00 | 128 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 29 | 148 | |
| r: 1:30 | 197 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 164 | |
| r: 2:00 | 302 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | 155 | |
| r: 2:30 | 395 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 159 | |
| r: 3:00 | 424 | ||||||
| 3:30.0 | 898 | 1:56.9 | 219 | 1053 | 28 | 161 | |
| r: 3:30 | 495 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 168 | |
| r: 4:00 | 578 | ||||||
| r2,519 |
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Workout Graph
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