Alan Baker 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
321
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 225 |
December 01, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 24 | 146 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 24 | 139 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 24 | 143 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 24 | 142 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 24 | 149 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 25 | 158 |
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Workout Graph
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