Alan Baker v1:00/2:00r...5 row
3,401
Meters
13:00.0
Time
1:54.6
Pace
242
Calories
155
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 225 |
December 04, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,401 | 1:54.6 | 232 | 1098 | 26 | 155 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 130 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 153 | |
| r: 2:00 | 368 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | 163 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 170 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 163 | |
| r: 2:00 | 241 | ||||||
| r1,550 |
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Workout Graph
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