Alan Baker 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
320
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 222 |
January 10, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 320 | 25 | 146 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 65 | 27 | 142 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 65 | 26 | 147 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 59 | 24 | 135 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 63 | 24 | 139 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 68 | 25 | 168 |
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Workout Graph
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