Alan Baker v2:00/1:00r...6 row
3,206
Meters
12:00.0
Time
1:52.2
Pace
231
Calories
160
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 154 |
January 24, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 31 | 160 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 147 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 153 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 158 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | 164 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 168 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 170 | |
| r: 1:00 | 218 | ||||||
| r959 |
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Workout Graph
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