Alan Baker v500m/1:42r...5 row
2,500
Meters
9:34.7
Time
1:54.9
Pace
177
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,591 |
| Overall Time | 17:04.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 231 |
January 27, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,500 | 1:54.9 | 230 | 1093 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:42 | 15 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:42 | 20 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:42 | 19 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| r: 2:09 | 19 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r: 0:15 | 18 | |||||
| r91 |
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Workout Graph
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