Alan Baker 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
331
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 216 |
February 10, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 942 | 331 | 26 | 143 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 63 | 25 | 130 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 63 | 25 | 133 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 65 | 26 | 137 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 68 | 27 | 152 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 72 | 27 | 167 |
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Workout Graph
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