Alan Baker 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
340
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 213 |
March 26, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 340 | 27 | 153 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 63 | 26 | 132 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 66 | 27 | 147 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 69 | 27 | 155 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 70 | 28 | 164 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 72 | 28 | 168 |
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Workout Graph
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