Alan Baker 21:44 row
5,019
Meters
21:44.0
Time
2:09.9
Pace
312
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 139 |
April 04, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,019 | 2:09.9 | 160 | 849 | 312 | 27 | 148 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 | 134 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 27 | 141 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 26 | 145 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 28 | 160 |
| 21:44.0 | 428 | 2:01.4 | 195 | 971 | 29 | 27 | 161 |
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Workout Graph
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