Alan Baker v1:40/0:20r...10 row
4,099
Meters
16:40.0
Time
2:01.9
Pace
274
Calories
156
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,674 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 226 |
April 19, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,099 | 2:01.9 | 193 | 963 | 25 | 156 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 27 | 158 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 27 | 159 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | 163 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | 166 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 165 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | 163 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 25 | 155 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 24 | 143 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 25 | 136 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 23 | 153 | |
| r: 0:20 | 86 | ||||||
| r575 |
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Workout Graph
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