Alan Baker 5000m row
5,000
Meters
20:01.2
Time
2:00.1
Pace
340
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 219 |
April 21, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 5,000 | 2:00.1 | 202 | 1018 | 340 | 26 | 147 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 63 | 25 | 129 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 931 | 65 | 26 | 135 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 1002 | 67 | 28 | 146 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1106 | 71 | 28 | 158 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1191 | 74 | 27 | 170 |
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Workout Graph
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