Alan Baker 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
323
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 214 |
May 04, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 923 | 323 | 25 | 144 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 854 | 62 | 25 | 130 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 893 | 63 | 26 | 139 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 910 | 64 | 27 | 144 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 906 | 64 | 25 | 143 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1062 | 70 | 26 | 165 |
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Workout Graph
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