Alan Baker 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
321
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 217 |
May 09, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 905 | 321 | 25 | 131 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 797 | 60 | 24 | 121 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 892 | 63 | 26 | 137 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 900 | 64 | 25 | 129 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 945 | 66 | 26 | 134 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 1002 | 68 | 26 | 134 |
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Workout Graph
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