Alan Baker 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
318
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 212 |
June 14, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 896 | 318 | 26 | 159 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 24 | 150 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 847 | 62 | 27 | 150 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 861 | 62 | 27 | 157 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 993 | 67 | 27 | 166 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1055 | 69 | 28 | 174 |
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Workout Graph
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