Alan Baker 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
324
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 210 |
June 27, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 929 | 324 | 25 | 151 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 60 | 25 | 130 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 873 | 63 | 25 | 145 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 891 | 63 | 25 | 149 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 970 | 66 | 27 | 161 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1131 | 72 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.