Alan Baker 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
321
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 167 |
July 02, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 917 | 321 | 28 | 145 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 28 | 132 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 884 | 63 | 28 | 137 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 886 | 63 | 28 | 141 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 924 | 64 | 28 | 149 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1101 | 71 | 28 | 167 |
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Workout Graph
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