Alan Baker 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
318
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 162 |
August 09, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 900 | 318 | 27 | 151 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 59 | 26 | 131 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 62 | 27 | 145 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 916 | 64 | 28 | 150 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 905 | 64 | 27 | 156 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1055 | 69 | 28 | 173 |
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Workout Graph
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