Alan Baker 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
342
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 211 |
September 22, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1030 | 342 | 27 | 161 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 69 | 30 | 149 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1052 | 69 | 28 | 158 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 922 | 65 | 26 | 159 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1051 | 69 | 28 | 169 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1078 | 70 | 28 | 173 |
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Workout Graph
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