Alan Baker 3200m row
3,200
Meters
13:47.2
Time
2:09.2
Pace
201
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 226 |
October 19, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.2 | 3,200 | 2:09.2 | 162 | 874 | 201 | 26 | 146 |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 30 | 26 | 140 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 808 | 30 | 27 | 130 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 857 | 31 | 27 | 136 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 854 | 31 | 25 | 149 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 848 | 31 | 25 | 150 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1065 | 35 | 26 | 158 |
| 0:47.7 | 3,200 | 1:59.2 | 206 | 981 | 13 | 26 | 160 |
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Workout Graph
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