Alan Baker v2:00/1:00r...8 row
4,222
Meters
16:00.0
Time
1:53.6
Pace
302
Calories
163
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 217 |
October 23, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,222 | 1:53.6 | 238 | 1132 | 27 | 163 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 29 | 151 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 29 | 160 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 26 | 157 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 28 | 167 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | 160 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 28 | 171 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | 168 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 172 | |
| r: 1:00 | 215 | ||||||
| r1,502 |
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Workout Graph
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