Alan Baker 19:10 row
5,020m
Meters
19:10.8
Time
1:54.6
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 195 |
July 25, 2021 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.8 | 5,020m | 1:54.6 | 232 | 1099 | 29 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 30 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 |
| 19:10.0 | 1,106m | 1:53.0 | 242 | 1134 | 28 |
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Workout Graph
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2.5 treadmill w/u then pushed for row 5k under 20 mins