Alan Baker 22:15 row
5,023m
Meters
22:15.3
Time
2:12.9
Pace
298
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 190 |
August 23, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,023m | 2:12.9 | 149 | 812 | 26 | 149 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 147 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 158 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 147 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 143 |
| 22:15.0 | 501m | 2:14.7 | 143 | 792 | 24 | 148 |
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Workout Graph
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