Alan Baker 12:24 row
3,220m
Meters
12:24.4
Time
1:55.5
Pace
221
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 189 |
March 03, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.4 | 3,220m | 1:55.5 | 227 | 1079 | 28 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 |
| 12:24.0 | 654m | 1:50.0 | 262 | 1202 | 28 |
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