Alan Baker 20:23 row
5,023m
Meters
20:23.3
Time
2:01.7
Pace
327
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 172 |
September 01, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,023m | 2:01.7 | 194 | 967 | 27 | 153 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 134 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 147 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 150 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 | 166 |
| 20:23.2 | 101m | 1:54.8 | 231 | 1095 | 23 | 169 |
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Workout Graph
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