Alan Baker 21:41 row
5,015
Meters
21:41.9
Time
2:09.8
Pace
306
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 169 |
September 08, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.9 | 5,015 | 2:09.8 | 160 | 846 | 306 | 25 | 135 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 117 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 | 128 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 | 139 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 | 150 |
| 21:41.9 | 393 | 2:09.6 | 161 | 847 | 24 | 24 | 143 |
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Workout Graph
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