Alan Baker 20:07 SkiErg
4,040m
Meters
20:07.5
Time
2:29.4
Pace
221
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 137 |
September 08, 2023 09:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,040m | 2:29.4 | 105 | 660 | 28 | 148 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 31 | 133 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 31 | 141 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 146 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 | 162 |
| 20:07.5 | 14m | 4:27.8 | 18 | 362 | 16 | 159 |
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Workout Graph
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