Alan Baker 21:59 row
5,023m
Meters
21:59.5
Time
2:11.3
Pace
304
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 173 |
October 28, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,023m | 2:11.3 | 154 | 831 | 26 | 150 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 141 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 140 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 144 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 158 |
| 21:59.5 | 528m | 1:53.1 | 242 | 1131 | 27 | 170 |
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Workout Graph
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