Alan Baker 22:44 row
5,015m
Meters
22:44.7
Time
2:16.0
Pace
293
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 168 |
January 06, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,015m | 2:16.0 | 139 | 778 | 25 | 123 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 113 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 116 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 118 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 139 |
| 22:44.7 | 626m | 2:11.5 | 154 | 829 | 25 | 129 |
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Workout Graph
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