Alan Baker 15:03 SkiErg
3,146m
Meters
15:03.7
Time
2:23.6
Pace
175
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 150 |
January 15, 2024 11:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,146m | 2:23.6 | 118 | 706 | 31 | 146 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 | 142 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 | 147 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 | 150 |
| 15:03.7 | 9m | 3:25.5 | 40 | 438 | 0 | 150 |
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Workout Graph
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