Alan Baker 21:21 row
5,023m
Meters
21:21.4
Time
2:07.5
Pace
314
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 179 |
May 23, 2024 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,023m | 2:07.5 | 169 | 880 | 26 | 142 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 122 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 143 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 139 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 163 |
| 21:21.4 | 370m | 1:50.0 | 263 | 1205 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.