Alan Baker v1600m/9:48r...3 row
4,800m
Meters
20:06.3
Time
2:05.6
Pace
303
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 29:38.0 |
| Overall Distance | 4,859m |
| Overall Time | 49:44.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
October 24, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,800m | 2:05.6 | 176 | 907 | 27 | |
| 6:41.4 | 1,600m | 2:05.4 | 177 | 910 | 27 | |
| r: 9:48 | 23m | |||||
| 6:38.1 | 1,600m | 2:04.4 | 182 | 925 | 28 | |
| r: 9:50 | 17m | |||||
| 6:46.8 | 1,600m | 2:07.1 | 170 | 886 | 28 | |
| r: 10:00 | 19m | |||||
| r59m |
Ran 1.16 miles in between sets.