Alan Baker 20:55 row
5,023m
Meters
20:55.9
Time
2:05.0
Pace
316
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 143 |
October 25, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,023m | 2:05.0 | 179 | 916 | 28 | 142 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 133 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 133 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 141 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 | 150 |
| 20:55.9 | 225m | 2:04.2 | 183 | 928 | 27 | 155 |
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Workout Graph
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