Alan Baker v1600m/9:28r...3 row
4,800m
Meters
18:46.7
Time
1:57.3
Pace
326
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 4,875m |
| Overall Time | 38:26.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 147 |
October 27, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.7 | 4,800m | 1:57.3 | 216 | 1045 | 30 | |
| 6:09.0 | 1,600m | 1:55.3 | 228 | 1085 | 31 | |
| r: 9:28 | 15m | |||||
| 6:20.5 | 1,600m | 1:58.9 | 208 | 1016 | 29 | |
| r: 9:59 | 28m | |||||
| 6:17.2 | 1,600m | 1:57.8 | 214 | 1035 | 31 | |
| r: 0:13 | 32m | |||||
| r75m |
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Workout Graph
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