Alan Baker 22:11 row
5,017m
Meters
22:11.7
Time
2:12.7
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 211 |
October 29, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.7 | 5,017m | 2:12.7 | 150 | 815 | 25 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 22:11.7 | 567m | 1:56.1 | 223 | 1068 | 27 |
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Workout Graph
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