Alan Baker 30:00 row
6,829m
Meters
30:00.0
Time
2:11.7
Pace
418
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 151 |
October 30, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 26 | 142 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 24 | 121 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | 133 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 | 141 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 148 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 | 169 |
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Workout Graph
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