Alan Baker 30:19 row
7,260m
Meters
30:19.4
Time
2:05.3
Pace
461
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 152 |
November 03, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 7,260m | 2:05.3 | 178 | 912 | 25 | 145 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 119 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 128 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 140 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 146 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 152 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 29 | 169 |
| 30:19.4 | 60m | 2:41.6 | 83 | 585 | 15 | 165 |
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Workout Graph
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